Introduction
Experiencing bleeding gums when you floss can be concerning, and it’s important to understand what’s happening. Bleeding gums are often a sign of inflammation, which can indicate several underlying issues.
Let’s break down the most common reasons your gums might bleed and what you can do about it.
Gingivitis (Gum Inflammation)
The most common reason for bleeding gums is gingivitis, an early stage of gum disease. Here’s how it works:
Plaque Buildup: When you don’t remove plaque—a sticky film of bacteria—effectively through brushing and flossing, it can accumulate on your teeth and irritate your gums.
Tartar Formation: If plaque isn’t removed, it hardens into tartar, which can only be removed by a dental professional. Tartar buildup further aggravates the gum tissue.
Inflammation: The body’s response to this buildup is inflammation, which makes your gums swollen, tender, and prone to bleeding, especially when you floss.
What to do?
If your gums bleed when you floss, it’s a sign that they need some extra care. You may notice that with consistent and thorough brushing and flossing, the bleeding will decrease as the inflammation subsides. However, if the bleeding persists, it's essential to visit your dental office for a professional cleaning and evaluation.
Improper Flossing Technique
Another reason for bleeding gums is improper flossing technique. Here’s how technique can play a role:
Jamming the Floss: If you’re using too much force when inserting the floss between your teeth or pushing it too hard against the gums, it can cause trauma to the gum tissue, leading to bleeding.
Not Curving the Floss: It’s important to curve the floss around the base of each tooth in a C-shape and gently slide it beneath the gumline. This technique helps avoid injury to the gums.
Skipping Areas: If you skip areas while flossing, it can lead to irritation in the spots you do clean, making them more susceptible to bleeding.
What to Do?
Make sure you’re using the correct technique. Here’s a quick guide:
Use about 18 inches of floss.
Wrap the ends around your fingers and hold it tightly but gently.
Insert the floss between your teeth using a gentle sawing motion.
Curve the floss around the tooth and slide it gently beneath the gumline.
If you’re unsure about your technique, don’t hesitate to ask your dental hygienist for a demonstration during your next visit!
Other Factors to Consider
Bleeding gums can also be caused by other factors, including:
Hormonal Changes: Hormonal fluctuations during menstruation, pregnancy, or menopause can make gums more sensitive and prone to bleeding.
Medical Conditions: Certain health conditions, such as diabetes or blood disorders, can affect your gum health and lead to bleeding.
Medications: Some medications, particularly blood thinners, can increase the likelihood of gum bleeding.
Conclusion
If you notice your gums bleeding when you floss, it’s essential to pay attention. While it’s often a sign of inflammation or improper technique, it can also indicate a need for professional dental care. Maintaining good oral hygiene practices - like regular brushing, proper flossing techniques, and routine dental visits - can help prevent gum disease and keep your smile healthy.
If the bleeding continues or if you have other concerns, please reach out to your dental office. We’re here to help you achieve optimal gum health and a beautiful smile!
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